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See your super balance at retirement — and how to grow it faster

ATO 2025–26 SGC rates, $30,000 concessional cap, salary sacrifice tax savings — instant, private, free.

Your Super Balance

Find your current balance in myGov or your annual super statement. Leave blank if starting from $0.

$
Your Details
yrs
yrs
Preservation age is 60 for most Australians
Your Income
$
%
12.0% — final legislated rate since 1 Jul 2025
Extra Contributions (Optional)

Salary sacrifice and personal contributions can significantly boost your retirement balance.

$
Pre-tax — saves income tax, 15% contributions tax applies
$
Non-concessional — no contributions tax; cap $120,000/yr
Projection Assumptions
%
Avg. balanced fund ~7% p.a. (10yr)
%
Per year assumed wage growth

Enter your super balance, age, and income, then click Calculate to see your projected retirement balance, contribution room, and salary sacrifice savings.

Super contribution caps and tax rates

All contributions to super are subject to ATO rules. Understanding the caps and tax rates helps you maximise your super balance without triggering excess contributions tax.

Contribution Type Rate / Cap Tax Inside Super Notes
Employer SGC 12.0% of income 15% Final legislated rate since 1 Jul 2025
Salary sacrifice Up to concessional cap 15% Reduces taxable income; counted within $30k cap
Personal deductible Up to concessional cap 15% Requires s290-170 notice to fund
Concessional cap $30,000/yr Includes employer + sacrifice + personal deductible. Rises to $32,500 from 1 Jul 2026
After-tax (non-concessional) $120,000/yr Nil No deduction; can use bring-forward rule (3 years)
Division 293 tax Extra 15% 30% total Applied to concessional contributions when income + contributions > $250,000
Carry-forward rule: If your total super balance is below $500,000 at 30 June of the prior year, you can carry forward unused concessional cap from the past 5 financial years. This can allow contributions well above $30,000 in a single year — useful if you receive a bonus or windfall.

Salary sacrifice super calculator — exact tax saving at each income level

Most super calculators show you a 30-year projection. The real question for most Australians is simpler: how many cents do I save on every dollar I sacrifice into super, right now? The answer depends on your Stage 3 marginal tax rate minus the flat 15% contributions tax inside super.

How much you save per $1 sacrificed (2025–26)

Salary sacrifice redirects pre-tax income into super. You avoid paying your marginal income tax rate on the sacrificed amount, but you do pay 15% contributions tax inside super. The net saving is the difference — and for most middle-income earners it works out to between 17c and 32c on the dollar.

Your taxable income Marginal rate Saved per $1 sacrificed Saving on $10,000 sacrifice
$18,201 – $45,00016% + 2% Medicare3c$300
$45,001 – $135,00030% + 2% Medicare17c$1,700
$135,001 – $190,00037% + 2% Medicare24c$2,400
$190,001 – $250,00045% + 2% Medicare32c$3,200
$250,001+ (Division 293)45% + 2% + extra 15%17c$1,700
Why Division 293 halves your saving: When your combined income plus concessional contributions exceeds $250,000, the ATO charges an extra 15% on contributions — bringing the total tax inside super to 30%. You still save vs the 47% marginal rate, but the per-dollar saving drops from 32c to 17c. The calculator above flags this automatically once your inputs cross the threshold.

The $30,000 concessional cap — what counts and what doesn't

The annual concessional cap of $30,000 (FY2025–26) includes three contribution types stacked together:

If your gross salary is $100,000, your employer already puts $12,000 into super as SGC. That leaves only $18,000 of cap room for salary sacrifice or personal deductible contributions before you trigger the excess concessional contributions charge. Exceed the cap and the excess is added back to your assessable income and taxed at your marginal rate — wiping out the saving entirely.

Salary sacrifice vs personal deductible — which one to pick

The end tax result is identical: both reduce your taxable income dollar-for-dollar and both are taxed at 15% inside super. The choice usually comes down to cash-flow timing:

Watch-out for HECS/HELP and MLS: salary sacrifice is added back as Reportable Employer Super Contributions (RESC) when calculating your repayment income for HECS and your MLS threshold income. Personal deductible contributions are not — so for HECS-affected employees earning over $67k, personal deductible can be slightly more tax-efficient.

When to use the dedicated salary sacrifice calculator

The calculator above projects your total super balance to retirement, factoring salary sacrifice into the long-run model. If your only question is "what will I save in tax this year from sacrificing $X?" — try the dedicated single-purpose tool. It shows the cents-per-$1 verdict at your exact marginal rate, the concessional cap progress bar, Division 293 flag for $250k+ earners, and a 30-year compound projection of the tax saved.

Open the salary sacrifice calculator →

Carry-forward rule — the EOFY booster most people miss

If your total super balance was below $500,000 at 30 June of the prior financial year, you can use unused concessional cap from up to 5 prior years. This is the only legal way to contribute well above $30,000 in a single year and still get the full tax deduction — useful when receiving a bonus, capital gain, or career-change payout. Check your unused cap balance in myGov > Super > Information > Carry forward concessional contributions before 30 June each year. The FY2020–21 unused cap expires on 30 June 2026.

Superannuation calculator FAQ

What is the super guarantee rate in 2025–26?

The superannuation guarantee (SGC) rate for 2025–26 is 12.0% of ordinary time earnings. Your employer is legally required to pay this directly into your nominated super fund. This is the final legislated rate — the staged increase schedule completed on 1 July 2025, and no further rises are currently scheduled. Check your payslip or myGov to confirm your employer is paying the correct rate on time.

What is the concessional contributions cap for 2025–26?

The concessional contributions cap for 2025–26 is $30,000 per financial year. This cap includes all pre-tax contributions: employer SGC, salary sacrifice, and personal deductible contributions. Contributions within this cap are taxed at just 15% inside super — well below the marginal rate of up to 45%. If you exceed the cap, the excess is included in your assessable income and taxed at your marginal rate plus an excess concessional contributions charge. The cap rises to $32,500 from 1 July 2026.

How does salary sacrifice reduce my tax?

Salary sacrifice redirects pre-tax income into your super fund, reducing your taxable income dollar-for-dollar. If you earn $100,000 and sacrifice $10,000, your taxable income drops to $90,000. You avoid paying the 30% Stage 3 marginal income tax rate on that $10,000 — saving $3,000 in income tax. Inside super, the $10,000 is taxed at 15% contributions tax ($1,500). Your net annual saving is $1,500 — effectively 15% on every dollar sacrificed. For earners in the 37% or 45% bracket, the saving is even larger.

When can I access my superannuation?

For Australians born after 30 June 1964, the preservation age is 60. You can access your super once you reach 60 and retire, or unconditionally at age 65 regardless of employment status. If you are between 60 and 65 and still working, you can begin a transition to retirement (TTR) income stream and draw up to 10% of your super balance per year. Accessing super before preservation age is only permitted in specific circumstances — severe financial hardship, terminal medical condition, or permanent incapacity.

What is the low income superannuation tax offset (LISTO)?

The low income superannuation tax offset (LISTO) is a government payment of up to $500 per year paid directly into your super fund. It applies to individuals with income of $37,000 or less who have concessional contributions made to their super. It effectively refunds the 15% contributions tax paid on concessional contributions, meaning low income earners pay zero tax on their super contributions. The ATO calculates and pays LISTO automatically — no application is required. Combined with the LISTO, low income earners have little to no tax disadvantage when using salary sacrifice or making personal deductible contributions.